https://www.linagol.com/news daily 0.75 2020-01-29 https://www.linagol.com/news/get-out-there-3mg4p monthly 0.5 2019-08-21 https://www.linagol.com/news/why-deserts-matter-too-lkg6e monthly 0.5 2019-08-21 https://www.linagol.com/news/new-hope-in-old-appalachia-ahzyz monthly 0.5 2019-08-21 https://www.linagol.com/home daily 0.75 2020-01-28 https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565292809235-XZT8EMYC8YNFNGLGWJKE/20140302_Trade%2B151_0503.jpg Home True Path The three pillars of health (body-mind-soul) are integrated to create my True Path health and wellness program. These three pillars must all be addressed in order to achieve complete life balance. https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565894861758-1VX9YII126C6IJKL3AQP/Aro%252BHa_0073.jpg Home 21 Day Mind Cleanse What does it mean to start nourishing your mind everyday like you are your best friend, your guru, the CEO of your health? This method is a blueprint for the abundant, unique, whole and healthy life that awaits you beyond any program, diet or regime. It is a profound and restorative way back to You. Join me on a powerful journey of self-recovery, healing and transformation for the first 21days of the rest of your extraordinary life. https://www.linagol.com/home-1 daily 1.0 2023-03-25 https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1580434529623-KYY5GM4GFJHXIFOSUD2F/image-asset.jpeg Home - 21 Day Mind Cleanse Tap into your innate confidence, reconnecting your mind, heart, and body in a unique, ever-evolving version of your best self. I created This program as a blueprint for a more confident self, and it is a profound and restorative guide to see the path ahead. Join me on a powerful journey of self-recovery to healing, renewal, and transformation. https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/d52bfc57-1f5a-4abf-97fa-2facdde6ab7c/B2DAAFDD-0C7A-4B8E-81C0-D0D7028139CE.jpeg Home - Change your thoughts. Change your life. Focus. Empowerment. Discipline. ICF Certified Master Life Coach https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/ff0617b4-a58b-4d64-96ae-0b0684a9be27/linagol.png Home - Lina Goll ICF Certified Master Life Coach https://www.linagol.com/21-day-mind-cleanse daily 0.75 2020-01-29 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562685656804-Q9GBRN0NAL6DVNVQUCHS/20140301_Trade-151_0124-copy.jpg 21 Day Mind Cleanse - 21 Day Mind Cleanse What does it mean to start nourishing your mind everyday like you are your best friend, your guru, the CEO of your health? Can you become your own Wellness Coach? Lifestyle Designer and Chief Creator of your destiny? you can tap into your innate healing powers and reconnect your mind, heart and body in a whole, unique and ever-evolving version of You.Your mind is a temple and your body is your map. This cleanse will help you recover the treasures hidden deep within you. This method is a blueprint for the abundant, unique, whole and healthy life that awaits you beyond any program, diet or regime. It is a profound and restorative way back to You. Join me on a powerful journey of self-recovery, healing and transformation for the first 21days of the rest of your extraordinary life. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://www.linagol.com/example daily 0.75 2020-01-30 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562691976953-8R4VZ8AMI4HOQ2I6VQC6/20140301_Trade-151_0124-copy.jpg example https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562691967464-JSE0WQ6ZBE2EOAP3ZYCU/20140301_Trade-151_0124-copy.jpg example https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562691989795-ILGWJ06UZZQ8PAW0QJ1Z/20140301_Trade-151_0124-copy.jpg example https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562692005370-WLJIPRSRRB09NKG97OBW/20140301_Trade-151_0124-copy.jpg example https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562692023153-S2M0Y153S5XUMO1ICPEQ/20140301_Trade-151_0124-copy.jpg example https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562692032408-1PA4E708YJWGDKHIJBTL/20140301_Trade-151_0124-copy.jpg example https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562692062669-4OIV3FJO1KMYZXSL1L7U/20140301_Trade-151_0124-copy.jpg example https://www.linagol.com/booksession daily 0.75 2022-12-17 https://www.linagol.com/home-old daily 0.75 2020-05-11 https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1580434051810-UMIKOJEEVDENL1U0AZUQ/image.jpg Home (old) https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1580433975355-POC5TOH8VCZLH5IOX45L/image-asset.jpeg Home (old) https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1580434165577-4H0WNGYYDHL3XPYFLQUF/image-asset.jpeg Home (old) https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1580434529623-KYY5GM4GFJHXIFOSUD2F/image-asset.jpeg Home (old) - 21 Day Mind Cleanse What does it mean to start nourishing your mind everyday? How can you tap into your innate healing powers, reconnecting your mind, heart and body in a whole, unique, and ever-evolving version of your best self? Your mind is a temple and your body is your map. This cleanse will help you recover the treasures hidden deep within you. This method is a blueprint for the abundant, unique, whole and healthy life that awaits you beyond any program, diet or regime. It is a profound and restorative way back to You. Join me on a powerful journey of self-recovery, healing and transformation for the first 21 days of the rest of your extraordinary life. https://www.linagol.com/wellness daily 0.75 2020-06-24 https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593040645303-TTC9NOCAWLUH8IVCR61E/image-asset.jpeg Wellness https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593041489268-ET30V5A20S8958305ACJ/image-asset.jpeg Wellness https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593040483485-MJVPQ3B9U10ZOHE01AW8/image-asset.jpeg Wellness https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593041686793-G9DRCSOF82IN9NJHI9BA/image-asset.jpeg Wellness https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593041376318-0HFBDLDBV3OGRZWICMF2/image-asset.jpeg Wellness https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593041435740-7HBE49Q6HLWHJZQNLK3X/image-asset.jpeg Wellness https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593040869374-B3UBIQSBOYCMTN6U5U80/image-asset.jpeg Wellness https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593041750179-UH8TEKKW8D1DHCTMFMZQ/image-asset.jpeg Wellness https://www.linagol.com/projects daily 0.75 2020-06-24 https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565292381043-ER9AOU1LISY7FVVCNVEQ/20140302_trade+151_0677.jpg Projects https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565292406252-8560GSO2A1FLMFQVTG60/Aro+Ha_0073.jpg Projects https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565292525597-WCO0DS8F9PHF2V1U45HY/20140228_Trade+151_0067+%281%29.jpg Projects https://www.linagol.com/beauty-tips daily 0.75 2020-06-29 https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593037841254-VONV88I3SC8PNL7DWRU6/image-asset.jpeg Beauty Tips - 2. Sleep right This is a priority to help you manage stress, Try to have a regular routine, going to bed and getting up at the same time each day, and take half an hour to unwind before bed, with a cup of herbal chamomile tea. Taking a warm bath with some relaxing rose essential oil. https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593038656145-9E6B0ZYAUC2AG2719HGU/image-asset.jpeg Beauty Tips - 5. Develop a new skin relationship It's easy to feel frustrated with your skin when you get spots or rashes. But it may be helpful to try to see your skin condition as your body's way of telling you something's out of balance in your life. You notice your skin far more than other people, no more X-ray eyes, instead try to focus on the things about your appearance you like, such as your eyes and your beautiful smile, etc. https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593462755759-IJMM9HE1PWLSN48CEAC5/image-asset.jpeg Beauty Tips - 1. Take time to relax I recommend my clients to try techniques like mindfulness meditation and yoga, 'But it's important to find whatever works for you.' That could mean walking in nature, learning a new language, taking a dance class, and writing a journal or poetry. https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593463035144-LQNFR24T917JHIYII6PD/AdobeStock_200606756.jpeg Beauty Tips - 4. Be Active One of the best tips for dealing with stress is exercise. It can lower levels of stress hormones in your body and boost your mood, try to find something you enjoy so that it won't seem like hard work, and you'll get into a routine. That could mean dancing, pilates, kickboxing, or running. Being active can also boost circulation to your skin. https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593038050298-VG4C77XKAWL5PZY28LM1/image-asset.jpeg Beauty Tips - 3. Get in balance A generally healthy lifestyle will support skin health and help you stay on top of stress. Avoid too much caffeine, which can make you jittery, try calming herbal teas instead. Alcohol, smoking, and refined sugar can all promote inflammation, 'Aim for a balanced diet with plenty of fruit and vegetables, there's some evidence evening primrose oil and antioxidant vitamins may help your skin by soothing inflammation. https://www.linagol.com/meditation daily 0.75 2020-06-29 https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593463459946-LDHOG88DYTUSRG51RFOJ/AdobeStock_187370348.jpeg Meditation https://www.linagol.com/nutrition-recipes daily 0.75 2020-06-24 https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593036144643-WW7M0DQWSRVEJYA5IBZW/image-asset.jpeg Nutrition Recipes https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593036264378-8SMWHIVGT3H89CPRGW0J/image-asset.jpeg Nutrition Recipes https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593036648149-OBFR7OWQNVQVERFSFOP5/image-asset.jpeg Nutrition Recipes https://www.linagol.com/linas-book-club daily 0.75 2020-06-24 https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593034434333-AETF5UT3YDOH7W2NRFSL/51QMk4Lt1kL._SL500_.jpg Lina's Book Club https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593034549909-9V02RGQLFQIJ6SJ6A1MA/61Kr-0lwIrL._SL500_.jpg Lina's Book Club https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593034590628-HPHFX7BX51OFEMZ2HZER/51o4JRIKx6L._SL500_.jpg Lina's Book Club https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593034630778-787K9QOQ6Q2B9RRYI5GC/51S9NFlyKWL._SL500_.jpg Lina's Book Club https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593034404130-T08IGHJCMGAWH42ZOPGD/51udTIcMM5L._SL500_.jpg Lina's Book Club https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593034477056-YK78M404BEWQMH0XV0YE/514tHwBRBPL._SL500_.jpg Lina's Book Club https://www.linagol.com/about-1 daily 0.75 2020-06-24 https://images.squarespace-cdn.com/content/v1/5e30b8a1dbdd414f018f8591/1593035809863-I223EMX5OW9IZG1JPUHL/image-asset.jpeg About 1 - The Mediterranean Diet The Mediterranean diet is high in fiber and antioxidants from vegetables, legumes and nuts — far greater than the typical Western diet — and low in saturated fat. Very little red meat is eaten in this region, and milk consumption is limited as well, except for some cheese and yogurt. The base of the pyramid is made up of foods like whole grain breads, cereals, pasta, potatoes and rice. Fruits, legumes, nuts, and vegetables make up another large share of your daily diet, along with smaller amounts of cheese, yogurt and olive oil. Poultry, fish, and eggs are eaten weekly, and red meats are only eaten about once per month. Red wine is limited to once or twice a month. Replace the fat you use now with olive oil. You probably don’t want to add more calories to you diet so use olive oil in place of butter, margarine and other salad dressing oils. Olive oil is good for cooking too.Eat vegetables — lots of vegetables. This idea just can’t be stressed enough. Every healthy diet includes lots of vegetables. Many people in the Mediterranean eat a pound of vegetables every day. Green and colorful vegetables are low in calories and high in antioxidants. Prepare Greek vegetarian dishes several times each week.Enjoy a little starch. Choose more whole-grains because whole grains are higher in fiber. Eat poultry and fish. Fish contains omega-3 fatty acids that are good for your heart and your brain. Plus, fish is low in total fat and calories. Poultry and eggs are also acceptable protein sources. Bake or broil your fish or chicken Limit red meat consumption. Red meat has a lot of saturated fat that’s not good for your heart. Discover legumes and nuts. Legumes have lots of fiber, protein and nutrients and can be used in a main dish. Choose fava beans and other dry beans. Nuts such as almonds, walnuts and cashews make a delicious and healthy snack. https://www.linagol.com/partners daily 0.75 2022-12-16 https://www.linagol.com/read-me daily 0.75 2025-05-09